I have been called ambitious. Driven. I feel adventurous. Looking back on my active life, I have opened and closed the chapters on many phases. I grew up playing tennis, soccer and softball, but I have always been on the verge of being heavy. In high school and college, I ballooned, hitting my highest weight at nearly 200 lbs. It took years of slowly changing my habits to claw my way back … Read More
Over the past few weeks, I’ve started changing my morning routine. While I’m still honing what works best, I’m working to establish a habit that leaves me more relaxed, calm and able to handle stress throughout the day.
A while ago I had decided not to do much running anymore. Other than the occasional 5K and the short bursts in my Crossfit workouts, I had pretty much decided that I didn’t want to run much anymore. But I like having a goal to work toward, and ever since I left Crossfit behind, I […]
It’s the end of July, and that means it’s time for the second of three week-long breaks at Crossfit Central. Just a couple of years ago, the break worried me. I felt like I couldn’t take off from working out. I scrambled to add in extra workouts to make up for the ones I was […]
The break is coming up soon and Zach has plans for us to start a new training cycle in Olympic lifting when we get back. But before we go, we have some work to finish: finding out the maximum we can lift now.