At this stage in pregnancy, I feel huge, I feel awkward, and I feel like a freak.  I try not to let it get me down, but the looks I get can be bothersome.  But there is one place (other than home or doctor’s office) where I feel completely accepted and supported.

My Crossfit class rocks, and I’m going to miss seeing all of my friends during the 6 weeks I’m off after the baby arrives.  The due date is just over 2 weeks away, so time is ticking.

I’m very aware that people are looking at my belly at Crossfit, but I don’t feel like a freak — I’m proud of it.  It gives me huge kicks to see the newbies in the Elements class stare at me or the women’s class (which is weird because that class has 2 pregnant women in it).

I have joked that it wouldn’t surprise me one bit if my water broke during a WOD.  I wonder what I would do.  (I wonder what Zach and my classmates would do!)  Would I clean up and finish?  Or would I stop right there?  Ha-ha — knowing me, I would finish the workout and have a friend drive me home.

So far, so good — nothing like that.

In fact, getting to the point of today’s post, today was a benchmark, and I’m happy I set a PR on a lift that’s been tough for me since the very beginning.

Crossfit Total (Part 1)
1-1-1
Back Squat
Shoulder Press

Results:

Back squat
115-125-135
Press
60-65-70

I really meant to keep the weight much lower on back squat.  I didn’t realize I had loaded the bar with 115 instead of 105.  Still, my max is 145, so I didn’t go TOO heavy.  I probably should have reduced the weight much more significantly.  On Thursday for deadlift, I will not go anywhere near my max.  It will be fairly light.

But overhead lifts are pretty safe for me right now, as long as I’m smart about them.  It’s more to make sure I don’t drop the bar on myself or strain my back (because of an altered center of gravity).  It looks like the presses I’ve been doing at home with the bar and 25# dumbbells have been paying off — the old max was 65#, and I hit 70#!  I’ve been trying for 70# for the past year.  It’s nice to finally hit it, and do it while 9 months pregnant!

I can’t wait for the elements class to see what I can do at this stage next week — I know two of the people who signed up, and their jaws dropped when they found out I’m still working out.  :)

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I feel like I should write down more useful information in this blog — more sage advice, so-to-speak — so people will actually get something out of it.

But no, at this point I’m too focused on myself to worry.  Maybe next month?

The past few days have been filled with waiting and watching.  I’ve been conscientious about fitting in workouts, but less so about nutrition.  (At my baby shower on Saturday I ate an insane amount of sugar — to the point where my heart was palpitating.  It was awesome at the time, but I’m having trouble going back to normal.)

Friday

“Anjolie”
5 rounds
10 lunges
10 hang power cleans (20# dumbbells)
10 dips

Time: 9:42

I may have done 6 rounds.  I lost count and did another round just in case.

Saturday (before the sugar rush)

AMRAP 15 min
12 Sumo Deadlift High Pulls (25# DB)
8 dips
8 push ups
12 one-armed kettlebell swings (Russian swings @ 20#)

Finished 6 rounds + SDLHPs + dips + 5 push ups

Sunday

Active rest — gardening

Monday

“Gabrielle”
21-15-9
Overhead squats (45# bar)
Push ups
Step ups

Time: 10:32

Good times….

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Fight Gone Bad 5Fight Gone Bad V will be September 25 this year, and I’m totally bummed I’ll have to sit this one out.

But that doesn’t mean YOU have to skip it.  I’m trying to convince Andy to sign up for the Crossfit Central team — or at least sign up.

This year’s event will be co-sponsored in Austin by a bunch of local Crossfit gyms and will happen at Westlake High School.

The causes benefited include LIVESTRONG and the Wounded Warrior Project.

You can find more information on the event at Crossfit Central or at the FGBV official site.

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The countdown is on to baby girl’s arrival.  I’m told it could happen anytime.  In the meantime, I’m doing my best to eat healthy and stay active.  It’s not that easy.

The Crossfit WOD this morning was brutal for me and it aggravated a sore glute muscle.  The cutoff was 15 min and I didn’t finish.

24-14-4-14-24
Box Jumps (sub step ups)
Pistols
KB Clean & Press (M 1.5 pood / W 1 pood)

I used a 12kg kettlebell and I supported myself on a rack while doing the pistols — but not even close to full depth.

I finished everything up through the last 24 box jumps.  I’m sure I would have finished the rest well within 20 minutes.

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The past several days have not been all lace and doilies here in Brummerland.  Other than my completely normal physical feelings of being uncomfortable, I’ve also been incredibly distracted.  It’s hard to focus on anything that requires thinking,  and it’s a victory when I remember something important.

It’s also much easier for me to use how I feel as an excuse for eating ice cream or skipping workouts.  Sometimes that happens.  But for the past 3 days, I’ve tried really hard to stick with a regular workout routine.

Sunday

“Baby Johnson”
AMRAP 15 min
9 KB deadlift (32 kg) (used 60#)
8 pullups (subbed ring rows)
8 ring dips
9 hang power cleans at 65# (used 55#)

Results: 5 rounds + 9 deadlifts + 8 ring rows + 8 ring dips

Monday

“Parker”
20 push press 65# (subbed 20# dumbbells to do this inside)
20 squats
20 knees-to-elbows (subbed side sit ups)

Time: 11:32

Tuesday

10 rounds
7 KB swings (M 2 pood / W 1.5 pood) (used 14kg)
5 burpees (subbed sprawls)

Time: 9:47

Extra work: 4 rounds of Tabata pushups

I was tempted to use the 1 pood, but I’ve been very cautious about anything that could strain my back.  My compromise was to drop it down to 14kg, but not 12kg, because that’s just too light.

Today I’ll find out what happens next with baby — planned surgery or wait until nature signals it’s time.  I’m thinking that’s what’s been distracting me.  Ya think?

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A couple of days ago I quite seriously informed Andy over breakfast that something wasn’t right.  I had no idea what it was, but something didn’t feel right.

Was it that the house was a disaster?  No dresser for the baby yet?  What could it have been?  I puzzled over it for the entire day, eventually moving on and feeling better.  But I believe it came back to me this morning at my 36-week doctor’s appointment.

Baby is no longer head down.

“ARE YOU KIDDING ME?!  Not again!!!!”

This happened with Luke, too.  Same time.  He was head down at 34 weeks… everything was fine.  At 36 weeks… feet down.  And for those of you that don’t know how babies should be born… they should come out head first.

He never flipped — even through brute force — and I had a C-section as a result… something I really want to avoid having again.

So I have some decisions to make.  In the meantime, I’ve sought out a mom consultation and eaten comfort foods.  (Paleo be damned — I wanted a quesadilla for lunch.)

All of this comes after a brutal AM workout at the gym.  It was long; it was hard.

45 toes-to-bar
30 Dumbbell floor press (M 50# / W 35#)
DB lunge walk (Alley to front door and back)
30 renegade rows
45 toes-to-bar

Time: 19:05

I finished first… but I was only using 20# dumbbells.  I think I might have attempted the 25# DBs if I was not at 36 weeks, but I’m definitely not quite to the RX weight.  I also did knee raises instead of toes-to-bar.  One day, right?

SIGH.

There’s always a bright side.  Thanks to my workouts and nutrition, I’m stronger than ever and more ready for whatever many happen with this baby.  And baby’s strong, too.

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Balancing what I want and what I should have or do is a fine line for me, especially right now.

I WANT to eat ice cream every day and I WANT to finish off the container of frosting in the fridge.  I SHOULD eat more leafy greens and non-starchy fruits and vegetables.

It’s the same with work, money and of course — the gym. Choosing weight wisely is the toughest obstacle for me.  I’m always balancing WANT and SHOULD.  Take this morning’s WOD:

3 rounds
10 front squats (M 135# / W 95#)
5 muscle ups
10 push press (M 135# / W 95#)

You had to choose a weight you can clean into the rack position and front squat as well as push press that same weight.  For me, the added challenge is knowing what’s right for me at this stage in my pregnancy.  Pressing weight overhead is difficult, but great for me, while squatting a lot of weight is not, even though I can do it more easily.

So, I WANTED to go with 55# or 65# on the bar.  But I knew I SHOULD only go with 45# or less.  So that’s what I did — 45# bar.  And I flew through the WOD.

TIME: 5:55

That left me thinking I was too easy on myself.  Until this afternoon.  That’s when the leg soreness set in and I felt like I had just finished riding the MS150, if you know what I mean.  The front squats really got me, and it’s a damn good thing I didn’t go overboard on weight, no matter how much I wanted to.

There will be time later to go heavy.  Right now, with the due date soooooo close, it’s better to pay attention to what I should do, rather than what I want to do.

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Thursday was not a great day for me.  Two major things happened in the morning that made it difficult to keep a smile on my face.  Fortunately, the way I started off the day earlier in the morning was good.

Not that I felt like being at Crossfit when I arrived, mind you.  My friend Norah commented that I looked even more pregnant.  “Tell me about it,” I said.  The heat is getting to me, and I feel like I’m moving really slowly.  But what’s to be expected at 35 weeks? I mean, I’m only a month away!

Here’s what we did:

3 rounds
400m row
21 toes-to-bar
21 KB clean and press (M 24kg / W 16kg)

Time: 18:52 (knee raises and 12 kg KB)

As for nutrition, after a weekend of cupcake indulgence surrounding my son’s birthday party, I’m trying hard to get back to cleaner eating, which is not easy.  I crave fruit and carbs all the time, and heavy meats — like beef and lamb — are not appealing.

In making our weekly menu and shopping list, I asked Luke for input, since he has some favorites.  He really wanted more Cauliflower Rice, as in the delicious rice substitute from Mark Sisson’s Primal Cookbook.  I decided to turn it into Cauliflower Fried Rice.  Andy whipped it up in no time with just some egg and it was MOST DELICIOUS.  Next time we’ll add a new more veggies and nuts to round it out, but for a very fast and yummy dinner — it was the bomb!

And my 4-year-old ate it, so there ya go.

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‘Elizabeth’

The virus I’ve been suffering through kicked my rear-end for several days.  I was toast all weekend and Monday.

Toast = NO FUN

And I did not eat clean.  It was Luke’s birthday, so I was all about cupcakes and ice cream.  It was heavenly.  And exhausting.

But 9 hours of sleep Monday night did a body good, and I felt human enough to show up for Crossfit and not feel like death.  They tweeted the wrong workout, so I thought we were going to do pullups and thrusters (Ugh).  Instead we did this:

“Elizabeth”
21-15-9
Cleans (M 135# / W 95#)
Ring Dips

Time: 7:45

I used the 45# bar, but instead of modifying the cleans to hang power cleans, I did my best to pull from the deadlift position and land in a squat (a high squat — since I can’t go below parallel). That made it harder.

And this time, I used the band to help with the ring dips and get my feet off the floor.  I felt awkward, and still had a toe out for stability, but the weight was in my arms this time.  It definitely made it more challenging.

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Bleary-eyed, I am sitting at my desk, sipping peppermint tea with honey and lemon, trying to catch up with hundreds of blog posts that are in my Google Reader after three days of craziness.

And three days of craziness have resulted in sleep deprivation, stress and the inevitable succumbing to whatever virus Luke has brought home and exposed me to.  Take note, people — you’ve got to take care of your bodies if you want to feel good.

There’s no rest for me for a while, so I’m trying to cope.  I’m sure I’ll be sipping on hot tea with lemon and honey all day just to get through my son’s 4th birthday party — it’s just something I don’t want to miss.  But I will be resting from workouts for a couple of days until it doesn’t hurt to breathe and swallow.

My last workout was a gasser.  On Thursday we did this:

Strength
3×3
Front Squat

Results: 75-85-95

I kept it conservative, but 95# still felt kind of tough.

Then we did a boot camp-style WOD:

3 rounds
45 lunges
30 pushups
15 burpees

Time: 12:08 (push ups elevated on 14″ box and sprawls)

I’m going to focus on healing for a couple of days.  Have a great weekend!

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