I was looking forward to my Kung Fu class this morning because I was going to learn a new form — the first one since I started teaching more.
I didn’t get to it right away. After our warmup, I taught a section of Ching Kang to two of the 1st browns. The form is fairly demanding physically compared to what they were used to as 2nd browns, so I had them do 2 different drills to learn the moves.
Then I went through 3rd Black Tiger with one of the other 1st Blacks who needed to learn the form. It was good for me, because I got some clarification on some moves that had confused me.
Then we learned the dagger form — swallow swoops down? I’m not sure what its name is, but it was really easy and short. I practiced a little at home with a butter knife, because I don’t have a dagger of my own.
My nutrition was a little off today because of a planned lunch out with the producers at Trudy’s. I ate spinach quesadillas with mushrooms. I was not hungry for the afternoon snacks I packed. Tonight, Andy made cheese omelets with avocado and asparagus on the side. Yum!