Am I the only one who thinks the flies and mosquitoes are totally out of control this year? It’s INSANE!
I’m constantly swatting flies inside, and forget seeing me out in the yard too much — the mosquitoes make a meal out of me.
But sometimes I can’t avoid it when I want to use the bar. I spray heavily with bug repellent and hope I make it through with only a few bites. Tonight I did this workout (by myself, because Andy’s shoulder is really bothering him):
30 Hang Power Snatch (45#)
It started tough, grew a little easier and then got tougher again.
I felt like my legs were a little neglected, so Andy and I cooked up a little something.
Lunges (back and forth across the yard — about 27 or 30)
I finished 6 or 7 rounds — lost track
Nothing like a shower to get that nasty bug spray off. Now — some shut-eye! Got another long day of work ahead of me again tomorrow!