It felt good to be back in Olympic Lifting Wednesday morning!

We also have new folks in our class.  Yay! It’s always nice to see new faces. Here’s what we did:

Hip Power Snatch + BN Push Press by feel 3+4×4 → 45/50/55/60
Front squat + Jerk: build to 75% of max 2+1×4 → 70×4
Snatch DL 90% of snatch max 5×4 → 65×4
BN Snatch grip press by feel 4×4 → 35/40/45/5045

My arms and legs were really feeling it after class. But you know what  really got me? My stomach! I felt like I could have eaten a whale even before class began. When I finally sat down to eat at my desk at work, the eggs and bacon I packed disappeared in about 2 minutes.

I pretty much inhaled my breakfast.

And then I downed my coffee and it was gone too.

Ohhh yeaaahhhhh — so lady-like.