The kids and I left the house this morning with the intention of finding the 3M Half Marathon and cheering on the runners. I know quite a few people who planned to run the 2013 race, and I thought it would be fun for us to go out there, despite the cold.
We ended up leaving too late to find the race. After driving all the way downtown and finding out that we had missed it, we stopped at UT to visit the turtles instead.
6 months of training
My friend Sally was one of the 3M finishers. She has been training for 6 months. I think she started out a little unsure that she would make it so far, but she’s grown to enjoy running. She laughed when one of her running buddies asked what race they would train for after the 3M, but she’s already signed up for Austin’s 10/20, so I think she’s hooked on the longer runs.
It takes a lot of dedication to set your sights on a run like that — especially if your goal is half a year or more away.
What do I want?
I’m supposed to set goals I want to achieve in the next 8 weeks. Two years ago, it was hard to narrow down my goals — I wanted so much. Right now, it’s hard to imagine what I want that I can actually measure.
There are two things I really want that will motivate me.
- I want to lean out to 20% body fat.
- I want to do 5 unassisted pullups
I could probably come up with a third, but it would be made up — not really one that motivates me. Not right now, at least.
How will I do it?
- I will follow the Whole 30. But for longer. That means lean meats — with an emphasis on quality and sustainability — grass fed, pasture-raised, no additives; LOTS of vegetables, with a heavy emphasis on leafy greens; some fruit, preferably melon, berries, or in-season fruits; nuts and seeds; healthy fats, like olive oil, coconut oil…
- I will do my mobility exercises for my shoulder and forearms to keep my muscles and joints healthy everyday. I will practice pullups whenever I can. I will break down my movement and figure out where my weak point is and work on it.
I will support these actions by setting a positive, healthy habits. That means I will
- Strive to sleep 7 hours a night (8 would be ideal, but since 6 is hard enough to come by, I’m going for 7);
- Walk my dogs most nights during the week;
- Play with my kids on the floor as soon as I get home;
- Choose to eat at home rather than out at restaurants;
- Plan out menus with Andy and help prepare our meals.
Whew! That seems like a lot! Can I do it?