And the weight goes up: Two new squat maxes

The break is coming up soon and Zach has plans for us to start a new training cycle in Olympic lifting when we get back. But before we go, we have some work to finish: finding out the maximum we can lift now.

This week we were tasked with finding a new back squat max (Monday) and front squat max (Wednesday). Considering I haven’t slept enough (when have I recently?!), I’m pretty happy with adding 10# to both.

My new back squat max is 175#. My new front squat max is 145#.

“Now you have to figure out 80% of that, and since your max went up, you’re [screwed],” Zach told us with a grin on his face. I could tell he was happy that my classmate and I did well. Of course, we’ve been working our tails off, so a PR wasn’t completely unexpected. Over the past few months we’ve been squatting a lot of reps at high percentages. There were days I would look at the board and wonder how in the heck I was going to survive:

Back squat 70%x6, 8-%x6, 90%x3, 95%x2

And that’s probably not the toughest of the programming. I may have just blocked most of it from my memory.

Still, it is nice to see something good come from all of that squatting. I’m definitely stronger.

Next week I have a feeling we’ll be going for a new max in the snatch and clean & jerk. Then a nice break. Ahhh….

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Cindy

Hi! I'm Cindy Brummer. By day, I'm a web & wordpress designer/developer/content strategist. And for fun, I'm a cook, Crossfitter, novice Olympic weightlifter, and mom to two cuties. Find me on Google+.