Red in the face

Adventures on the path toward a stronger, fitter me

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Recent Posts

Reflecting on the I AM Crossfit Challenge
Squat-a-thon
The human body is amazing
My war on sleep and why I’m losing
Dear Monday, I love you

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Crossfit Mom
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Everyday Paleo
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Mark's Daily Apple
Robb Wolf
Shaolin-Do Kung Fu
Whole 9

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