Fight Gone Bad

fight-gone-bad-iv-025The workout, Fight Gone Bad, has been used as a fundraiser for theĀ Wounded Warriors Project andĀ Athletes for a Cure.

3 rounds, max reps, 1 min at each station:
Wall Ball
Deadlift High Pull
Box Jump
Push Press
Row

Here I am at FGB IV, during the first round of box jumps.

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