I signed up for the I Am CrossFit EPOC challenge, which began January 8, 2010.  The 8 week challenge was designed to me reach whatever goals I set for myself.  Here are the goals I set:

1. Finish benchmark WOD
2. Execute 3 consecutive kipping pullups
3. Execute 1.5x bodyweight deadlift
4. Run an 8-minute mile

Update:

I achieved one of my goals — finishing the benchmark workout.