Dancing with “Cindy”

My gym has changed up our monthly benchmark workouts. We used to do “Angie” as a benchmark (100 pull ups, 100 push ups, 100 sit ups, 100 squats), but now we’re doing “Cindy” as one of the three monthly benchmarks.  Naturally, I think “Cindy” is awesome. “Cindy” AMRAP 20 min 5 pull ups 10 push […]

That hurt

I’ve been eating so clean lately, I decided to celebrate… by not eating clean? Yep, I indulged Thursday night, and I’m PAYING for it.  Forget the headache the morning after… that was cake.  Today I’m dealing with PERFORMANCE issues. Here’s what I took on today (two days after imbibing and eating grains): 4 rounds 12 […]