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		<title>Red in the face</title>
		<description>Adventures on the path toward a stronger, fitter me</description>
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			<title><![CDATA[Ursula coaches my partner]]></title>
			<description><![CDATA[]]></description>
			<link><![CDATA[http://www.brummerblogs.com/redintheface/wp-content/gallery/oly-seminar-january-2012/ursula-1-012812.jpg]]></link>
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			<media:title><![CDATA[Ursula coaches my partner]]></media:title>
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			<media:keywords><![CDATA[Olympic Lifting]]></media:keywords>
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			<title><![CDATA[Ursula]]></title>
			<description><![CDATA[]]></description>
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			<media:title><![CDATA[Ursula]]></media:title>
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			<media:keywords><![CDATA[Olympic Lifting]]></media:keywords>
			<media:copyright><![CDATA[Copyright (c) Red in the face (http://www.brummerblogs.com/redintheface)]]></media:copyright>
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			<title><![CDATA[Hang clean]]></title>
			<description><![CDATA[]]></description>
			<link><![CDATA[http://www.brummerblogs.com/redintheface/wp-content/gallery/oly-seminar-january-2012/hang-snatch-012812.jpg]]></link>
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			<media:title><![CDATA[Hang clean]]></media:title>
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			<title><![CDATA[FRont squat]]></title>
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			<link><![CDATA[http://www.brummerblogs.com/redintheface/wp-content/gallery/oly-seminar-january-2012/front-squat-2-012812.jpg]]></link>
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			<media:title><![CDATA[FRont squat]]></media:title>
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			<media:keywords><![CDATA[Olympic Lifting]]></media:keywords>
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			<title><![CDATA[Clean catch]]></title>
			<description><![CDATA[]]></description>
			<link><![CDATA[http://www.brummerblogs.com/redintheface/wp-content/gallery/oly-seminar-january-2012/clean-catch-012812.jpg]]></link>
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			<media:title><![CDATA[Clean catch]]></media:title>
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			<title><![CDATA[Bowl of pancakes]]></title>
			<description><![CDATA[The finished pancakes! Yum!]]></description>
			<link><![CDATA[http://www.brummerblogs.com/redintheface/wp-content/gallery/paleo-pancakes/023.jpg]]></link>
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			<media:title><![CDATA[Bowl of pancakes]]></media:title>
			<media:description><![CDATA[The finished pancakes! Yum!]]></media:description>
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			<title><![CDATA[In the pan]]></title>
			<description><![CDATA[A pancake cooks in the frying pan.]]></description>
			<link><![CDATA[http://www.brummerblogs.com/redintheface/wp-content/gallery/paleo-pancakes/020.jpg]]></link>
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			<media:title><![CDATA[In the pan]]></media:title>
			<media:description><![CDATA[A pancake cooks in the frying pan.]]></media:description>
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			<title><![CDATA[On the stovetop.]]></title>
			<description><![CDATA[We use two pans to make the process faster.]]></description>
			<link><![CDATA[http://www.brummerblogs.com/redintheface/wp-content/gallery/paleo-pancakes/019.jpg]]></link>
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			<media:title><![CDATA[On the stovetop.]]></media:title>
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			<title><![CDATA[almond butter]]></title>
			<description><![CDATA[The main ingredient is almond butter.]]></description>
			<link><![CDATA[http://www.brummerblogs.com/redintheface/wp-content/gallery/paleo-pancakes/018.jpg]]></link>
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			<media:title><![CDATA[almond butter]]></media:title>
			<media:description><![CDATA[The main ingredient is almond butter.]]></media:description>
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			<title><![CDATA[Mixing batter]]></title>
			<description><![CDATA[Andy beats the eggs.]]></description>
			<link><![CDATA[http://www.brummerblogs.com/redintheface/wp-content/gallery/paleo-pancakes/017.jpg]]></link>
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			<media:title><![CDATA[Mixing batter]]></media:title>
			<media:description><![CDATA[Andy beats the eggs.]]></media:description>
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