Pushing outside your comfort zone

I’ve been doing a lot of reflection over the past few weeks on my comfort zone,  both at the gym and personally.  It’s amazing how fast you can go from pushing past your comfort zone to developing a new one.  And it’s frustrating how easily I can talk myself into staying in my comfort zone.

That’s why it’s good to have coaches and friends to push you.

Yes, I am more driven and motivated than many others, but I have learned I only push myself incrementally.  It takes a push from someone else to get me to go farther — whether it be a coach yelling at me or a friend encouraging (or competing with) me.

This morning I teetered in my comfort zone.

Strength:
Back Squat
3-3-3-3-3

Results: 75-95-105-115-(ran out of time)

I should have tried to go heavier, but in my head I was thinking “I’m sore.  My max is 145#.  I’m sore.  Don’t push it.”  Our assistant coach, Jeff, did encourage us to go heavier. (I think his exact words were “weak sauce.”)  I shouldn’t have argued.

Met-con:
AMRAP 12 min
3 Handstand push ups
6 Power cleans (M 155# / W 105#)
9 Box jumps (M 24″ / W 20″)

I was slow.  And I’m disappointed in myself.  The average on the board was more than 6 rounds.  I finished 4 rounds + 3 HSPU + 3 cleans @ 75#.  That’s pretty pathetic.  As Stephanie accurately pointed out, my box jumps are suuuuuuppppppppeeeeeerrrrrr slow. The fear shows on my face, apparently.  And I took too long on the power cleans.  I did not need to rest as much as I did.

But here’s the positive (because you know me — there MUST be a silver lining): I pushed past my comfort zone on weight (although, maybe I should have pushed more).  At first I planned to do 65#.  But then the competitor in me decided to do 75# when I heard Zach tell Steph to do 105# and Suzette to do 75# or 95#.  I very nearly wimped out and pulled the weight off after my first round when I stalled and could not clean the weight after several tries.  But I persisted.  I did NOT want to wimp out.

I am not going to let this WOD defeat me.  I will revisit it again in 6 weeks on my own.  It’s written down on a post-it in my journal for May 11.  My goal is to add at least 2 rounds to my results.

I can do it.  I WILL push past my comfort zone.

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Cindy

Hi! I'm Cindy Brummer. By day, I'm a web & wordpress designer/developer/content strategist. And for fun, I'm a cook, Crossfitter, novice Olympic weightlifter, and mom to two cuties. Find me on Google+.

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