There’s too much to do on the weekends. And during the week. Seriously. I thought that by cutting TV out of my life I would gain time. What a crock!
The weekend was jammed pack, and by the time Andy and I got the kids to bed Friday and Saturday, we were beat. Exhausted. Spent. No way was a workout happening.
We forced ourselves to follow through on Sunday, and while I did NOT want to do anything, at the end I felt rejuvenated and energetic again. And I slept really great that night.
I’m still clawing my way back up the deadlift ladder, so to speak. That 155# was hard, and it shouldn’t have been.
AMRAP 12 min
15 Back Squat
5 Push ups
Results: 3 rounds + run @ 55#
I went kinda slow on the back squats, but depth has been an issue for me, and I was consciously working on going low enough. The knees-to-elbows were my strongest yet — I had my knees closer to my elbows than ever! Come on, abs! Get stronger!