The definition of ‘allstar’

Someone called me an “allstar” last week.

It’s the kind of comment I brush off because of modesty.   I believe I countered the comment with, “All the allstars left my class, so it only looks like I’m an allstar.”  I certainly don’t think of myself as an allstar.

But then, in the middle of my third WOD this past week, I was thinking about it, and I realized something.  Maybe being an allstar isn’t about being the one who always finishes first, or the only who loads the bar with the most weight or the one who does everything RX.  Maybe it’s about something else.

Maybe it’s about how hard you work.

I don’t think about it very much, because it’s just what I do and there’s nothing to think about as far as I’m concerned, but I do put a lot of effort into my time at the gym.  I push myself.  Sometimes I feel like I could have pushed myself harder, but what I do is no joke.

Take Tuesday:

“Mary D”
Thrusters (M 135# / W95#)
Weighted pullups (M 45# / W 24#)

Time: 14:02 @ 65# (2 purple bands for strict pullups)

Hard!  My arms were toasted after this one.  I was so tempted to bump down the weight or grab another band to make it easier, but I didn’t do it.  I stuck it out.

We celebrated my birthday on Thursday with 35 birthday burpees and a BRUTAL WOD.

Sumo Deadlift

Results: 135-145-155-160160

That damn butt muscle ACTED UP AGAIN!  The same one from when I was pregnant.  Grrrr!  I’m not sure I can blame it for scratching on those last two sets, but it certainly didn’t help.

12min AMRAP
2 wall walks
10 DB Muscle Snatch (M 55#/W 35#)
20 box jump

Results: 3 rounds + 2 walks + 10 DB snatch @ 30#

The bad: Wall walks.  I just couldn’t pull myself vertical.  I need to do this more.  A lot more.
The good: The 25# DB was too light!  I am so happy I was able to bump up to 30#!

Friday was the day I started thinking about what it means to be an allstar.  I had dropped into Big Mike’s class and the comment was made.  I felt a little uncomfortable, because it seems like everyone is so much stronger and faster than I am.

Bench Press

Results: 65-65-70-70-(ran out of time)

4 rounds
400m run
10 back squat (M 155# / W 110#)

Time: 15:19 @ 105#

This WOD seemed pretty straightforward when I read it, but 105# was a lot harder than I thought it would be.  I really pushed myself on this WOD.  The cutoff was 15min, but Big Mike let me finish, and he coached me through to the end.

I think I screamed on the last 3.

Yeah, it was that painful.

I’m still feeling those squats today.  I’m glad for a rest week.  I’m walking around, but no WODs.  Alright, maybe a light run tomorrow with Andy if there’s time.  MAYBE an endurance WOD toward the end of the week.  But all in all, I’m taking a break.  My friends are doing a benchmark tomorrow, and I’ll be cheering them on from the sidelines.

Even allstars need to heal.

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Hi! I'm Cindy Brummer. By day, I'm a web & wordpress designer/developer/content strategist. And for fun, I'm a cook, Crossfitter, novice Olympic weightlifter, and mom to two cuties. Find me on Google+.