Kung Fu test-2nd black

I tested for my 2nd degree black belt on February 25, 2010.

Pork Chops

Photos from my recipe for pork chops and sauerkraut.

Beef Heart

Yes, I had a beef heart in my freezer and I cooked it for dinner. You\'re probably grossed out. Open your mind and expand your palette. It\'s not like it was intestine. It\'s a muscle.

Cabbage frittata

Photos of my cabbage frittata recipe

Paleo Potluck 2011

My 2011 \"I AM Crossfit\" team got together February 19 to share paleo food, stories, and relax.

Fight Gone Bad 6

Luke and Cindy both raised money and participated in Fight Gone Bad 6 at Camp Mabry, September 17, 2011.

Iron Belle Challenge 2011

Cindy teamed up with Beth and Stephanie for Crossfit Central\'s Iron Belle Challenge -- and all-women event in 2011.

Iron Belle August 2011

Here are photos from the all-women\'s Iron Belle Challenge at Crossfit Central.


Photos of Cindy during WODs

2011 I AM challenge

Here are all the photos taken during the 2011 I AM CROSSFIT EPOC challenge.

Fight Gone Bad IV

Tough Mudder 2011

12 miles of 28 military-style obstacles, prominently featuring mud. This event took place near Bastrop, TX on October 8, 2011.

Diva Dash

Friends made the Diva Dash, which took place April 9, 2011, much better.

Junior Dillo run 2011

Luke ran in the 6 & under division of the Statesman Junior Dillo run on March 26, 2011. He crossed the finish line of the mile long course at around 14 minutes. Andy ran with him.

Paramount 5K 2011

February 20, 2011 -- in conjunction with the Austin Marathon.

Zilker Holiday Tree 5K

This was the inagural Zilker Holiday Tree 5K -- December 26, 2010

Turkey Trot 2010

The 2010 Turkey Trot started and finished at Auditorium Shores in Austin, TX. It was 5 miles. I ran the entire distance in my Vibrums, pushing Luke in the stroller, and with minimal training.

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