Those were the words I heard yelled over the pounding music at the gym Tuesday morning as I struggled through my sixth set of kettlebell swings.
My gym pal — and total badass — Linda was cheering me and many others on as we huffed and puffed our way through.
Here’s what we did:
15 swings (M 24k / W 20K)
Time: 16:43 @ 16kg (knee raises)
The cutoff was 20 minutes, and I got an approving nod from Zach as I walked shakily to the board to write my time.
Seven rounds seems to be the magic number this week. Check out Monday’s home workout:
AMRAP 15 min
10 push ups
10 DB rows (15#)
10 DB squats
Results: 7 rounds
Andy chose my dumbbell weight. But I was feeling lazy and sluggish, so I didn’t protest. And I moved so slowly through the workout, I might as well have used the heavier weights.